We are so excited for you to stop by! All you need for your first class for any program is a signed waiver at the front desk + payment for a $25 Mat Fee. As for dress, simple athletic wear is best- leggings, athletic shorts, t-shirt, dryfit shirt. We recommend shoes that can be easily slipped on and off without socks as we require shoes to be worn EVERYWHERE but the mats. If you are under 18 and expecting to train, please understand a signed waiver by a parent or guardian is required to get on the mats. Not ready to jump right in? No worries! Feel free to come watch any class and/or speak to an instructor. We have seating along our mats and would love to field any questions from you!

All of our programs consist of participants of all experiences and skill sets. From no martial arts experience to a seasoned artist, we have a training partner (or multiple!) that would be more than thrilled to work to your level. Our instructors are also prepared to go over basics and field any potential questions you may have- we will never just shove you into the deep end! *As for MMA Class: Professor Casey recomends participants get a solid 5-10 classes in Muay Thai and Jiu-Jitsu before trying out MMA. Having this basic understanding under your belt will better prepare you for the holistic approach that is MMA.

A typical class of any of our programs can be split into two halves: instruction and sparring. The first half usually consists of warm ups and specific instruction and drills in technique or strength training, followed by the second half of rolling/sparring amongst one another to practice skills that have been being built. Some classes deviate from this structure slightly from time-to-time, however the basic outline typically remains consistent.

Usually! We typically keep some spare gi's out for newcomers to borrow and return at the end of the night. Aside from that, we have gloves, shin guards, helmets, weights and jump-ropes available for borrowing. Alternatively, we offer some select equipment (including gi's and rash-guards) for sale in our front office.